[摘要] 现在对失眠人群的管理主要有药物疗法和非药物疗法。本文根据多年的临床经验,对失眠人群的管理,提出以下四种健康管理方法:寻找失眠病因、调整目标值和睡眠期望值、纠正睡眠的认识误区、药物治疗和非药物治疗的配合,充分运用中医古老的“治未病思想”进行失眠人群的管理。

    [关键词] 失眠;中医;管理模式;实践

    [中图分类号] R245[文献标识码] A[文章编号]

    [Abstract] At present,drug therapy and non-drug therapy are the main way to manage the people with insomnia.According to years of clinical experience, in this article we bring up four methods of health administration to the insomniacs: finding the cause of insomnia、 adjusting the goal and the sleep expectation、correcting the misunderstanding of sleeping、and cooperating drug therapy and non-drug therapy.Also ,we full use the view of“Preventive treatment theory of TCM”to manage the insomnia patients .

    失眠是本人对自己睡眠的时间和(或)质量不满足并影响到白天功能的一种主观感受 ......