减肥和健康兼顾的食谱在哪里
"A new study tries to answer the question: Which of the big diets actually works best? Which one will help you shed the most pounds? The study rates several of the most popular diets and ABC'S Juju Chen is right there."
"Good morning, everyone. Well, it was a study that randomly assigned four different diet books and nutrition classes. After a year, the Atkins dieters experienced as good if not better way loss on average. But what's truly unexpected is the Atkins dieters also posted the best health benefits. All this is in one of the most esteemed medical magazines: The Journal of the American Medical Association."
, 百拇医药
Today's gem article compared four diets from low carb(carbohydrate) to high carb and put Atkins on top. Not just for weight-loss, but for health improvements as well. Researchers track 311 women over a year. Average age: 40. Average weight: 190. The women on Atkins lost only 10 pounds on average, compared to 6 pounds for the L. E. A. R. N diet, 5 for Ornish and 3.5 for the Zone. The Atkins diet avoids carbohydrate, (and) embraces food high in protein and fat. The Zone diet limits calories, dividing foods into three zones: carbs, proteins and fats. Ornish puts strict limits on fat, in favor of greens, veges and fruits. But experts say losing weight shouldn't be the ultimate goal.
, 百拇医药
"He can lose weight eating anything from hotdogs to candy bars. What we need to do is be healthy."
The study's most surprising result is that Atkins dieters also experienced the biggest drop in blood pressure. Still, nutritionists worry about the long-term consequences.
"The Atkins diet is very high in a bad fat called saturated fat. It increases your risk for heart diseases, diabetes, cancer, so it's not a good fat to eat a lot of."
, http://www.100md.com
"And the most counterintuitive part of this is the idea that the dieters on Atkins LDL or bad cholesterol levels were roughly as the same as the others, but the HDL for Atkins was better than other dieters. What researchers are unable to say, however, is whether it's the low carbs or the high protein, which is what's working in this diet?"
"So the criticism of the study comes from?"
"Well, a variety of places. Doctors say the most weight-loss track dieters for two years when dieters in fact gain back a lot of their weight. Also, they say the numbers are tricky, because what sounds like four pounds on average over a year is actually not statistically significant when you look at the wide range of weights of the different women who took part in the study.", 百拇医药(海量)
"Good morning, everyone. Well, it was a study that randomly assigned four different diet books and nutrition classes. After a year, the Atkins dieters experienced as good if not better way loss on average. But what's truly unexpected is the Atkins dieters also posted the best health benefits. All this is in one of the most esteemed medical magazines: The Journal of the American Medical Association."
, 百拇医药
Today's gem article compared four diets from low carb(carbohydrate) to high carb and put Atkins on top. Not just for weight-loss, but for health improvements as well. Researchers track 311 women over a year. Average age: 40. Average weight: 190. The women on Atkins lost only 10 pounds on average, compared to 6 pounds for the L. E. A. R. N diet, 5 for Ornish and 3.5 for the Zone. The Atkins diet avoids carbohydrate, (and) embraces food high in protein and fat. The Zone diet limits calories, dividing foods into three zones: carbs, proteins and fats. Ornish puts strict limits on fat, in favor of greens, veges and fruits. But experts say losing weight shouldn't be the ultimate goal.
, 百拇医药
"He can lose weight eating anything from hotdogs to candy bars. What we need to do is be healthy."
The study's most surprising result is that Atkins dieters also experienced the biggest drop in blood pressure. Still, nutritionists worry about the long-term consequences.
"The Atkins diet is very high in a bad fat called saturated fat. It increases your risk for heart diseases, diabetes, cancer, so it's not a good fat to eat a lot of."
, http://www.100md.com
"And the most counterintuitive part of this is the idea that the dieters on Atkins LDL or bad cholesterol levels were roughly as the same as the others, but the HDL for Atkins was better than other dieters. What researchers are unable to say, however, is whether it's the low carbs or the high protein, which is what's working in this diet?"
"So the criticism of the study comes from?"
"Well, a variety of places. Doctors say the most weight-loss track dieters for two years when dieters in fact gain back a lot of their weight. Also, they say the numbers are tricky, because what sounds like four pounds on average over a year is actually not statistically significant when you look at the wide range of weights of the different women who took part in the study.", 百拇医药(海量)