大学生学习压力与睡眠质量现状调查分析(1)
摘 要：目的 了解大学生学习压力与睡眠质量的现状，并分析其相关性。方法 采用随机抽样调查方法，对西安交通大学部分不同性别、年级、专业、成绩的学生情况进行了学习压力问卷与睡眠质量的PSQI调查，并分析了学习压力与睡眠质量之间的相关性。结果 参与调查的大学生普遍承受着较大的学习压力，且不同类别的学生群体表现出不同的学习压力水平。共计16.92%的受访学生出现睡眠障碍，其中男学生在睡眠障碍和PSQI得分项与女学生相比显著升高(P<0.05)；非医学类学生的PSQI打分高于与医学专业学生，差异无统计学意义(P>0.05)。分析表明睡眠障碍与学习压力呈正相关，即学习压力越大，睡眠质量越差。结论 学习压力和睡眠质量差是大学生群体中普遍存在的问题，两者之间存在相关性，应尤其注重对男大学生以及非医学专业学生的引导和教育，帮助其提高身心健康，缓解睡眠障碍。
关键词：学习压力；睡眠质量；大学生
中图分类号：R473.6 文献标识码：A DOI：10.3969/j.issn.1006-1959.2018.15.033
, 百拇医药
文章编号：1006-1959(2018)15-0106-04
Investigation and Analysis of College Students' Learning Stress and Sleep Quality
HUAN Meng-xi
(Department of Medicine，Xi'an Jiaotong University，Xi'an 710004，Shaanxi，China)
Abstract：Objective To understand the current situation of college students' learning stress and sleep quality，and to analyze their relevance.Methods A random sample survey method was used to investigate the stress questionnaire and sleep quality PSQI of some students of different genders，grades，majors and points in Xi'an Jiaotong University，and the correlation between learning pressure and sleep quality was analyzed.Results The students who participated in the survey generally suffered from greater learning pressure，and different groups of students showed different levels of learning pressure.A total of 16.92% of the students surveyed had sleep disorders， and the male students had significantly higher sleep disturbance and PSQI scores than female students(P<0.05).The PSQI scores of non-medical students were higher than those of medical students，and the difference was not statistically significant(P>0.05). Analysis shows that sleep disorders are positively correlated with learning stress，that is，the greater the learning pressure，the worse the sleep quality.Conclusion The poor learning pressure and poor sleep quality are common problems among college students.There is a correlation between them.Special attention should be paid to the guidance and education of male college students and non-medical students to help them improve their physical and mental health and relieve sleep disorders.
, 百拇医药
Key words：Learning stress；Sleep quality；College students
隨着社会经济的不断发展和生活节奏的加速，入睡时间增长与失眠等睡眠障碍成为了人们日常生活中普遍存在的问题。世界卫生组织(WHO)对14个国家15个地区的2.5万名基层医疗就诊的患者进行调查，发现有27%的人存在睡眠问题[1]。其中美国的失眠发生率高达32%～50%，英国为10%～14%，日本为20%，法国为30%，我国也在30%以上[2]。因此睡眠质量不佳、睡眠障碍等已成为世界性的健康问题。在我国，大学生群体面临着繁重的学业、激烈的就业竞争和复杂的人际关系，均对大学生群体造成了较大的心理压力，并在一定程度上导致了睡眠质量的下降[3]。中国睡眠研究协会问卷调查显示，约有50%的学生存在睡眠时间不足等睡眠问题[4]。针对大学生学习压力与睡眠质量现状，笔者设计了相关问卷调查，分析了性别、专业、年级、成绩等因素对学习压力和睡眠质量影响，并探讨了学习压力与睡眠质量之间的相关性。, http://www.100md.com(宦梦溪)
关键词：学习压力；睡眠质量；大学生
中图分类号：R473.6 文献标识码：A DOI：10.3969/j.issn.1006-1959.2018.15.033
, 百拇医药
文章编号：1006-1959(2018)15-0106-04
Investigation and Analysis of College Students' Learning Stress and Sleep Quality
HUAN Meng-xi
(Department of Medicine，Xi'an Jiaotong University，Xi'an 710004，Shaanxi，China)
Abstract：Objective To understand the current situation of college students' learning stress and sleep quality，and to analyze their relevance.Methods A random sample survey method was used to investigate the stress questionnaire and sleep quality PSQI of some students of different genders，grades，majors and points in Xi'an Jiaotong University，and the correlation between learning pressure and sleep quality was analyzed.Results The students who participated in the survey generally suffered from greater learning pressure，and different groups of students showed different levels of learning pressure.A total of 16.92% of the students surveyed had sleep disorders， and the male students had significantly higher sleep disturbance and PSQI scores than female students(P<0.05).The PSQI scores of non-medical students were higher than those of medical students，and the difference was not statistically significant(P>0.05). Analysis shows that sleep disorders are positively correlated with learning stress，that is，the greater the learning pressure，the worse the sleep quality.Conclusion The poor learning pressure and poor sleep quality are common problems among college students.There is a correlation between them.Special attention should be paid to the guidance and education of male college students and non-medical students to help them improve their physical and mental health and relieve sleep disorders.
, 百拇医药
Key words：Learning stress；Sleep quality；College students
隨着社会经济的不断发展和生活节奏的加速，入睡时间增长与失眠等睡眠障碍成为了人们日常生活中普遍存在的问题。世界卫生组织(WHO)对14个国家15个地区的2.5万名基层医疗就诊的患者进行调查，发现有27%的人存在睡眠问题[1]。其中美国的失眠发生率高达32%～50%，英国为10%～14%，日本为20%，法国为30%，我国也在30%以上[2]。因此睡眠质量不佳、睡眠障碍等已成为世界性的健康问题。在我国，大学生群体面临着繁重的学业、激烈的就业竞争和复杂的人际关系，均对大学生群体造成了较大的心理压力，并在一定程度上导致了睡眠质量的下降[3]。中国睡眠研究协会问卷调查显示，约有50%的学生存在睡眠时间不足等睡眠问题[4]。针对大学生学习压力与睡眠质量现状，笔者设计了相关问卷调查，分析了性别、专业、年级、成绩等因素对学习压力和睡眠质量影响，并探讨了学习压力与睡眠质量之间的相关性。, http://www.100md.com(宦梦溪)