摘 要 探讨更年期妇女健康心理的调适方法，引导更年期妇女在心理失衡时进行适当的自我调节，帮助更年期妇女克服种种不健康的心理因素，使更年期妇女保持身心的健康，提高生活质量和延缓衰老。

    关键词 更年期；妇女；心理健康；自我调适

    The Psychological Self-adjustments in the Menopause-women

    ZHANG Wanying

    Qingyuan Polytechnic，Guandong

    Abstract：To discuss the methods on the psychological adjustments of women in Menopause.To guide they to self-adjust properly when their psychological unbalanced,It may improve the Menopause-women's mental health,quality of life and longevity,and help them overcome various unhealthy psychological factors.

    Keywords：menopause，woman，mental health，psychological self-adjustments

    更年期是指从生育期到老年期的过渡期 ......