摘要 孙思邈在《千金要方》提出“凡眠，先卧心，后卧眼”，认为睡眠应先使心神宁静，方能闭目安睡。“先卧心，后卧眼”的睡眠养生法主张通过心神的自我调摄和中医药内外治法的干预，为身体创造平和安宁的睡境，辅助人体获得健康良好的睡眠，体现着“心”对于睡眠的重要性。

    关键词 睡眠;养生法;中医; @ 孙思邈;千金要方;安神;交通心肾;失眠

    Abstract In the Invaluable Prescriptions for Ready Reference，Sun Simiao put forward that “heart lying before eyes lying while sleeping”，which means calming down is the premise of falling asleep.The sleeping regimen of “heart lying before eyes lying” advocates the creation of a peaceful sleeping environment through self-adjustment of mind and intervention of the internal and external treatment of traditional Chinese medicine(TCM) ......