【摘要】目的营养纤体不易反弹的判断、分析。方法回顾2008年3月~2011年3月丽缘坊(国际)健康生活中心收集的236例，将测定皮脂厚度和BMI计算方法的营养纤体者，结合文献资料总结营养纤体不易反弹的规律。结果本组纤体过程中每天保证摄入一定量的优质蛋白质、维生素和矿物质等，配合每天饮食的量和质，加低度运动，60 d为一疗程，观察随访1～3年，无一例明显反弹。结论营养纤体不易反弹，即达到减肥目的又能调理身体亚健康，无任何副作用，对于瘦身一族长期具有重要作用。

    【关键词】营养纤体；不易反弹；分析Analysis of 236 cases of nutrition slimming dis-rebound WANG Hao1,JIANG Yong-peng2,GUO Yue-qiang3,ZHU Di3,YOU Wei3, WANG Hui-jing3,WANG Long-guang3,LIU Feng-yun3,WANG Yu-ping3.1Skin Cosmetology Section of PLA 96657 Troops Clinic, Beijing 100011,China

    【Abstract】ObjectiveEstimation and analysis of nutrition slimming dis-rebound.Methods236 cases of measured sebum thickness and calculated BMI nutritional slimmer collected from Li Yuan Fang (International) Healthy Living Centre are reviewed, from March 2008 to March 2011.Combined with literature data,the law of nutrition slimming dis-rebound are summarized.ResultsCertain amount of high quality protein,vitamins and minerals are taken everyday in the group slimming process,with the quantity and quality of food per day and moderate exercise,60 days, observe the follow-up 1-3 years,no case bounced back obviously.ConclusionNutrition slimming difficult to rebound,not only to achieve weight loss purposes,but also ot regulate the subhealthy for body,and it plays an long-term and important role for a family of weight-loss without any side effects. ......